Restart

“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert." Isaiah 43:18-19

So here are my beginning stats! I am not going to show the before picture this time because last time I forgot to do an after picture and I would have really liked to see them next to each other. I think every month I will take a before and after and post it at the end of the 4 weeks so all of you can physically see my progress. Until then, every week I will get on the scale and show my numbers.

So,yesterday was day 1 of my new journey and I am feeling pretty good about today. So to start off, I am going to the gym and trying to go 5 times a week. I started yesterday off with leg day. below are the excercises I did as well as doing the elliptical for 10 mins before I started.

Here is what my workout schedule will look like starting next week:

Monday- arms, back, abs (machines)

Tuesday- legs and butt (machines)

Wednesday- arms, back, abs (free weights)

Thursday- legs and butt (free weights)

Friday- cardio only

Saturday- arms, back, abs (at home)

Sunday- legs and butt (at home)

This week is my first week so I am going to start off by doing every exercise 10 reps x 3 sets.

I am confident that I will be able to get on a good schedule and achieve this goal. I need to get into that bikini body for summer!