Day 7

Today I failed tremendously on the food part. I guess you can call this my "cheat" day. I had egg whites and avocado for breakfast and then the day kind of slipped away from me and before I knew it, it was 3 o'clock and I had a training to go to for work. Of coarse, the only food they decided to order was pizza (MY FAVORITE). I had 2 pieces and I have never felt so gross. My stomach literally made me feel "blah" the rest of the night so I didn't have dinner. 

This morning I had my second Personal Training session. During the first one, she had forgotten to take my weight and BMI so we did it today. My weight on her scale was 187.8lbs which is an improvement from last Friday. My BMI showed around 36% body fat. I am determined to get those numbers down.

So she started me off with running up the hill and then benching and I got up to 34lbs added on to the bar. She did it slowly and kept adding just a little weight each time. She gave me a good tip and said that the bar should be at your eyebrows and then when you pick it up you go over your chest and then bring it down. I'm pretty sure I have been doing it wrong all along. She also had me doing lots of chest fly's by pulling 10 lbs from both sides. one of the sets she had me lunging forward and switching legs. My legs were a little sore from Monday but not nearly as bad as they felt on Tuesday. She had me doing sit ups as well, and I am happy to report that I can now go all the way up on my own! She had me do Russian twists which hurt like hell while holding 10 lbs. She had me doing jumping squats while touching the ground. Finally, she had me do side lunges. Again she would have me do one move for 20 secs and then rest for 10 and then do the second move and repeat at least 5 times. I really feel strong and sore all at the same time. I also still went on my walk and tried to drink more water. Thanks for reading. Until tomorrow ladies and gentlemen.