having the ability, fitness, or quality necessary to do or achieve a specified thing. I know I am capable of loosing the weight and I know I am capable of keeping it off.
My will power needs to be strong enough to know that I am completely capable to do what is necessary to loose weight. It's hard sometimes because we think that we need to fulfill the need to listen to those cravings we get. It is so easy to say "Oh just one won't hurt!" Well, one becomes two, and two becomes three, etc. So be careful of those sneaky cravings and your justifications on why you don't have to follow your diet today. I am famous for this. I did so well the first month of eating good that I just got lazy and started wanting all my cravings. I know more than anyone how tough it is, but it's all in our heads!
Today I didn't have any personal training and I searched Pinterest for excercises. I ended up getting overwhelmed and I just did 20 crunches. I know I am capable of much more!
Also I have been lazy about my diet! Above is a Kabab place by my work that I usually will buy when I don't bring my lunch. Although I choose chicken and salad over hamburger and French fries I still am not eating as well as I should. The struggle continues but I am CAPABLE!
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