Diligence

The definition of diligence is careful or persistent work or effort. I chose this word because it takes persistent work to get to your goals. 

I have been eating poorly lately yet I am still loosing weight. For some reason I can't get myself to workout at home. I feel as if their are more important things to do. I really want to work on this more.

I want to set up a more strict diet. I am going to post it by tonight and maybe put together a morning and night workout routine to target my stomach, back and arms (these are the areas I don't like right now.  

I have set a new goal to be down to 170lbs by Halloween. I believe I can do it and from then on every holiday will have a goal. By Thanksgiving I want to be 160lbs, and by Christmas I want to be 150lb. My ultimate goal would be 140lbs but I could definitely settle for 150lb, especially if I have muscle definition!