Persistence

The definition of persistence is firm or obstinate continuance in a course of action in spite of difficulty or opposition.  

The most important thing I have learned this past month in a half is that I need to persistent with my diet.  The more times I cheat the harder it will be to loose weight. I can't stress enough how tough it is for me to make good choices. I work in a mall and I am constantly running around and sometimes too busy for healthy food. It's very hard but I strive for persistence every day.

Also, you must be persistent with your exercise routine. I just recently went hiking which added a 3rd day to my workout days per week. It felt good to do something fun like that and not just be in a gym setting. I think I'm also going to try and do abs on my own if not daily, then when I remember (because I am a mommy and mommies forget a lot). Must be persistent if I want results!