Monday I had personal training and we did dead lifts and benched again. I tried to bench 100lbs but I couldn't get it back up. My dead lift weight is at 125lbs. My back was so sore for a few days after too.
I started drinking whey protein after my workouts. I got it from Trader Joe's. It was really good actually and I really like it.
I have a picture of the Nutrition facts for you below so you can see if you would like this whey protein or not. I know there is a lot of stuff out there right now and it could be hard to choose. 
For breakfast "The Man" made me eggs with ham and salsa and it was a real treat for him to cook because he never does. It was very yummy and I only had a tiny bit because of all the yolk, which means more calories. For lunch I was at work so I had brought a big salad with no meat. Dinner I forgot to take a picture but I had another salad with chicken.
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