I WILL GET A HOLD OF THIS I PROMISE! So I did pretty good until this weekend I had a hamburger and pizza. We were with friends and family so it was inevitable. But other than that, it was chicken and salad and veggies for me. I am slacking on pictures and I am sorry but I will be more thorough in the future I promise. If you any of you have any questions please let me know. 
Basically, there is a part that goes into the water and a part that is on your wrist and it sends a current through your body to push the toxins out of your feet. Yes this might be gross for some to look at. The more you do this detox, the more the water will get clearer and clearer. Below is a chart to show what the color of the water means and what organ the toxins are mostly coming from. Mine started reddish and by the end it had turned kind of dark greenish black which it says gallbladder and liver. Seeing as how I don't have a gallbladder I know the same toxins are going elsewhere in my body.
I also did a hair masque which is really important for my frizzy hair with this California weather right now. I use the Moroccanoil Repair Masque and I left it in my hair while I did house work and watched my son. Deep conditioning treatments are very beneficial because they hydrate the hair and the conditioning lasts for 4-6 washes. I like to recommend this to all my clients because even if you have thin hair it will help your hair not brake in the long run.
I only went to Personal Training 1 day last week and I totally felt the difference. I just feel like I failed this week and need to do better this week for sure. Let me know if you have any questions about detox or deep conditioning. Thanks for the support!
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