Tuesday I had to work and I had personal training first. My legs were killing me because of the workout the day before. It wasn't my whole leg either it was just behind the knee, so anything I attempted started to hurt. My trainer had me roll out my body first because I was in so much pain. If you know what "roll out" means then good for you, if you don't, well then your missing out. There is a cylinder foam thing that you can get from almost anywhere where there is fitness stuff. Then you take it and lay on it. It's like giving yourself a massage. You just roll your body over where you need to loosen up the tension and it feels so good!
For breakfast I had eggs, spinach, and salsa. For lunch I had chicken and veggies and for dinner I had a cheat meal and got a burrito.
Wednesday I had to go to my parents and do some hair up there so I was busy all day. For breakfast I had 2 hard boiled eggs and a banana. For lunch I had Gotten a Cobb salad from Farmer Boys and ate half. I ate the other half for dinner. Then I had to drive back home. It was a long day.
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